In 100 g (Grams) of Fish, cod, Atlantic, dried and salted there is 147.8 µg of Selenium, Se. Change amount

Conversion Calculator | Choose a measurement for calculation

Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Fish, cod, Atlantic, dried and salted.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Fish, cod, Atlantic, dried and salted

Fish, cod, Atlantic, dried and salted is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, dried and salted are listed below.

Water	16.14 g	16.14%
Energy (calorie)	290 kcal
Energy (joule)	1212 kJ
Protein	62.82 g	62.82%
Total lipid (fat)	2.37 g	2.37%
Ash	18.67 g	18.67%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	160 mg	0.16%
Iron, Fe	2.5 mg
Magnesium, Mg	133 mg	0.13%
Phosphorus, P	950 mg	0.95%
Potassium, K	1458 mg	1.46%
Sodium, Na	7027 mg	7.03%
Zinc, Zn	1.59 mg
Copper, Cu	0.176 mg
Manganese, Mn	0.05 mg
Selenium, Se	147.8 µg
Vitamin C, total ascorbic acid	3.5 mg

Nutrients in Fish, cod, Atlantic, dried and salted